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02 Jan 2019

By now, you must have already known how sitting in a prolonged manner can have some dire consequences not only to your posture, but ultimately to your health. Various publications have done studies and elected just how such popular position can be disadvantageous to your well-being especially if you’re in it for an extended time.   Today, we’re not going to just be heading into an unpopular territory to prove to you how sitting can benefit your health and fitness, we’re also bound to expanding your knowledge by providing you…