Table of Contents What are Carbs? 1.1 . Basis of the Low Carb Vs. High-carb Diet How Does Cutting Carbs from the Diet Work? 2.1. What happens when athletes go to “Low” Carb? 2.2. The case of high Carbs 2.3 Carbohydrates and Calories Counts 2.4. Theory behind the carbohydrate intake Do you need carbs to become an active BJJ Athlete? 3.1 Effect of carbs on the body of BJJ Athlete What does a balanced BJJ diet look like? 4.1. Ideal Nutrients for Athletes 4.2. Best carbs for BJJ Athlete Endurance…

The ladies and gentlemen who have conquered the world of fitness several times over, the likes of Eddie Hall, Arnold Schwarzenegger, Pauline Nordin, and Isabella von Weissenberg know that building muscle is not just an aesthetic issue. Having a powerful frame comes with greater strength, more resilience, and a fitter, healthier body for all of your everyday activities.   Suddenly, carrying all of your groceries home doesn’t seem all too difficult after a few weeks of doing the Farmer’s walk, and you don’t cringe when someone asks you if you…