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Lat Pulldown Instructions + Video Demonstration

The Lat Pulldown primarily targets the back. More specifically, the Lat Pulldown targets the Latissimus Dorsi or ‘lats’ muscles. It also works the lower and middle trapezius, the rhomboids, and the serratus anterior. The lats are powerful stabilizers for when you do exercises such as Squats and Deadlifts. With ...

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