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21 Feb 2018

People have a good reason to be proud of their ripped abs because it’s not easy to achieve. It’s not something you can get after a few sessions of sit-ups and crunches. In fact, it takes a lot of discipline and dedication to work your core. But in the end, all your hard work will be worth it.   However, strong core muscles are more than just for show. Having a six-pack abs may make you feel more confident about hitting the beach but the benefits of core strength go…