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CASS Fitness Exercise of the Day for 1-21-14: Plank Jacks

Here is a great plyometrics exercise that not only will give you a great cardiovascular workout, it also will help increase your core strength. It probably isn't the best weather day outside if you are living in the Mid-Atlantic or the Northeastern part of the U.S. so running and ...

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Cass Fitness Exercise of the day: PULL-UPS

Here is one of the most functional exercises in the entire fitness world! The pull-up is a great workout for your upper back, biceps, core, and shoulders. It is more effective than the lat pulldown exercise, which although it is great for the upper back, it does not ...

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CASS Fitness Exercise of the Day: Squat Jumps

It is cold outside...no it is REALLY cold outside, well for everyone besides our readers in the Southwestern part of the U.S. It is not very healthy to run outside in sub-zero weather even with warm gear as you still have to breathe that freezing cold air. If you do ...

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CASS Fitness Exercise of the Day: Fifer Scissors

We at CASS Fitness are excited to introduce a new category into our articles. We will be showcasing the exercise of the day! Today, we are showcasing a challenging lower ab exercise made famous on P90x.   (adsbygoogle = window.adsbygoogle || []).push({}); This exercise is ...

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