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CASS Fitness Five Minute Ab Routine (Intermediate to Challenging)

Here is a quick five minute CASS Fitness ab routine that will challenge you. Now, I am not going to say some nonsense like this will get you ripped. Remember, proper nutrition and exercise will get you there. However, core strength is built through ab routines like this. Core strength ...

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CASS Fitness Exercise of the Day: Fifer Scissors

We at CASS Fitness are excited to introduce a new category into our articles. We will be showcasing the exercise of the day! Today, we are showcasing a challenging lower ab exercise made famous on P90x.   (adsbygoogle = window.adsbygoogle || []).push({}); This exercise is ...

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