I have recently received lots of questions regarding vegan options as far as protein powders. We also have clients with bodybuilding goals that also happen to be vegan or vegetarian. Traditionally, there were not a lot of good sources of protein for muscle recovery if you did not consume meat or whey protein. You were not going to sit and eat 10 servings of broccoli or six servings of legumes. Veggie burgers became very popular as an alternative. Even for a while, I consumed them on a regular basis, during…
Protein is essential for helping with your muscle recovery, aiding in your strength training goals. It also keeps your appetite satisfied without having to consume a lot of calories, which in turn helps you to keep the unwanted pounds off of your body. Many of us have busy lives and cannot exactly cook high protein meals all the time. Eating on the run often results in consuming unhealthy foods, and in many instances, can cost way more money than preparing your foods at home. Luckily, there are many different styles…