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7 Tips For Staying Active & Healthy During Quarantine

Quarantine is probably the most used word in the present scenario. With the ongoing pandemic COVID-19, every individual wish to stay as isolated as possible.    However, quarantine comes along with certain mental disturbances and deviations from salubrity. Owing to the isolation, many people suffer from severe anxiety, stress, and depression states.   One ...

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What Testosterone Therapy is Used For

As part of the normal aging process, a man’s body begins to suffer from declining hormone production and testosterone is one of those hormones. Healthline states that a man’s testosterone levels begin to slowly decline at the age of 25. Due to some of the symptoms that you can experience, ...

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An Athlete’s Guide to Clear Skin

Whether you lift weights, run on a regular basis, or perform a range of different activities, you probably already know one of the biggest pet peeves any athlete encounters on a regular basis: skin troubles. They might be as mild as an occasional blackhead, or even something more severe such ...

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Balanced Diet: What Is It and How to Achieve It?

When we hear the word diet our brain immediately goes to those fad diets that have us thinking we could shed a bunch of pounds in just a few days. In reality, a diet includes all types of food that is contained in our daily meal intakes. It doesn’t have ...

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How to Stay Motivated to Work Out During the Holidays

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, ...

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