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20 Oct 2019

Source: freepik.com   It might seem like you're fighting a losing battle. No matter how much you increase your workout efforts, those few extra pounds remain stubbornly glued to your waist and thighs. Athletic zeal is certainly a good thing, but there might be more sensible ways to burn more calories during your workout.   1. Faster cardio, with more curveballs   One of the most important rules that you have to adhere to burn more calories is to prioritize intensity over effort. Making your difficulty curve steeper is all…

06 Aug 2018

Source: unsplash.com   Want to boost your performance in and out of the gym? Elevate your workout intensity, experience better muscle-pumps, enhance energy levels and health in general by increasing your circulation.   Your state of cardiovascular health is mainly responsible for circulatory capacity. Fortunately, it’s possible to improve heart-health through adjustments to diet and training.   Eat Super Fruits and Veggies Your diet plays a significant role in cardiovascular health. In essence, you are what you eat. The flavonoids, plant-based polyphenols, found in certain super fruits and vegetables have…

01 Feb 2018

Being overweight or obese is one of the leading causes of many health problems in recent years. Carrying around excess weight on your body can result in heart disease which could eventually lead to death. This is a scary thought. What is even more concerning is that the rate of obesity is just increasing each and every year. Two out of three people are considered either obese or overweight - this means that more people are not of a normal weight than those who are! On the flip side, living…

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