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03 Jan 2018

Even the life-long fitness freak sometimes feels the temptation to just kick back and forget about the gym bag for a week or two. But what kind of consistency would you be able to achieve if you allow yourself such massive gaps in your training routine and healthy eating habits?   So, before you forget why you started working out in the first place, let’s tackle a few useful ways you can boost your motivation even when the temptation is at its peak.   Don’t go it alone Perhaps you’re…