Search Results for:
17 Nov 2018

  While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t complicated. So, if you have to desire to improve your everyday health, this is the perfect place to start.   Carry a Water Bottle   Are you drinking enough water? Probably not. Investing in a nice, portable water bottle…

02 Jan 2016

The daily recommended amount of water for a long time was 64 oz. (usually eight 8 oz. cups of water). However, in recent years, the recommended amount of water consumed in a day has increased.  In fact, I believe you should consume one gallon of water per day.  We are constantly losing water from our bodies, primarily from our urine and sweat.  In addition, we consume lots of fluids in addition to water, including protein powders, pre-workout formulas, creatine, coffee, and tea.  Anybody participating in a workout program should drink…

Sponsors