Latest Posts
17Nov2018
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Everyday Health: 5 Simple but Effective Ways to Give Yourself a Lift
While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t ...
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How Much Water Should We Drink Daily? by Isaac Spence
The daily recommended amount of water for a long time was 64 oz. (usually eight 8 oz. cups of water). However, in recent years, the recommended amount of water consumed in a day has increased. In fact, I believe you should consume one gallon of water per day. We are ...
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