Search Results for:
03 Nov 2017

We all love sports, but they have their risks.   The thrill and enjoyment we experience from competitive sports has to be carefully monitored alongside the very real risk of injury.   Whether it’s a racket sport, gymnastics, track and field, or any other sport, we naturally have a desire to play at our best but also want to avoid by all means any reason to have to take some time out from training or matches/games.   In this article, I’m going to explain how strength and resistance training reduces…