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05 Feb 2014

Spring break is closing in upon us slowly. We had a taste of 50 degree weather in Washington, DC last weekend after our brutal cold spell. People are starting to think about how they will look in a short sleeve shirt. You want to work your biceps. You need a great exercise that compliments the standing barbell or dumbbell curls you are already doing. The preacher curls are that exercise. This is the same exercise where CT Fletcher commands his muscles to grow in the colorful language he is known…