Wide Grip Pull-Ups are one of the best exercises to help you build width and strength to your back. Below are the instructions on how to do them, along with a demo video. 1.) Step onto a block, a stack of plates, or anything you can find that will help you reach the bar. Jumping is not recommended for the Wide Grip Pull-Up since it can put a lot of strain on your shoulders. 2.) Use an overhand grip, wider than your shoulders to make it a "wide grip". 3.)…

Here is one of the most functional exercises in the entire fitness world! The pull-up is a great workout for your upper back, biceps, core, and shoulders. It is more effective than the lat pulldown exercise, which although it is great for the upper back, it does not give you a full body workout as effectively. Plus, pull-ups can be difficult. There are plenty of people who can bench press 350 pounds in the gym. While that feat is awesome, ask how many guys in the gym can do 25…