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15 Dec 2016

The winter holidays can be a very easy time to gain unwanted pounds, especially with the mindset of resetting everything in the new year. I would be hypocritical and probably considered a terrible human being if I told you not to enjoy your favorite treats over the holidays. THERE IS A WAY to enjoy your treats and to not gain any unwanted pounds or body fat over the holidays. Most companies have some sort of holiday party. Salad, kale, grilled chicken, MRM Cinnamon Bun protein shakes and broccoli are not…