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17 Dec 2013

If you want big arms and some definition to go with the size, this is the workout for you! This is a workout I personally used last night. I put together this workout as I have personal goals in lean muscle mass. It is a tough combination of bodyweight exercises and free weights for the most part, except for the cable triceps exercise with the rope.   After my warm up, which consisted of foam rolling, active isolated stretching, mountain climbers, and jumping jacks, I began the first exercise, which…