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Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)

  193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here ...

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5 Common Mistakes That Make You Regain Weight

Weight loss is a huge topic.   More and more people are looking for ways that would allow them to shed weight. There is no lack of methods available out there. All you have to do is to go on the internet and you can find guides and tips that you can ...

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Our Favorite Advice from MyFitnessPal’s 67 Science Backed Weight Loss Strategies

Earlier this week, we came across an excellent article on MyFitnessPal, which listed 67 Science Backed Weight Loss Strategies. From the list, we came up with some of our favorite numbers. I personally have used many of these strategies, and I recommend them to my clients. There are some new ...

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I was picked last in gym class

I was never particularly skilled in sports.  I had a fling with soccer in middle school, and I wasn't half bad at defense.  Well, I guess I was pretty good at bowling at one point, but it did not exactly take a lot of physical activity to bowl...have you ever ...

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