193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly.  Here are the no-brainer reasons I gained 40 lbs.   1.) I drank way too much alcohol (beer and mixed drinks for the most part)   2.) I ate way too much pizza (often after a night of beer and/or…

Weight loss is a huge topic.   More and more people are looking for ways that would allow them to shed weight. There is no lack of methods available out there. All you have to do is to go on the internet and you can find guides and tips that you can use.   There are so many mistakes that people can make when it comes to weight loss. Some of the mistakes that have the biggest impact are those that they make in connection with regaining weight.   Here…

Earlier this week, we came across an excellent article on MyFitnessPal, which listed 67 Science Backed Weight Loss Strategies. From the list, we came up with some of our favorite numbers. I personally have used many of these strategies, and I recommend them to my clients. There are some new ones on here as well that I will share with my clients and everybody reading this article. Here are some that personally helped me out and have helped out my clients. 7. Prioritize your pantry - It is recommended to…

I was never particularly skilled in sports.  I had a fling with soccer in middle school, and I wasn't half bad at defense.  Well, I guess I was pretty good at bowling at one point, but it did not exactly take a lot of physical activity to bowl...have you ever seen a typical league in Beaver County, PA?  You put a baseball bat in my hand, and I could juice more than A-Rod, Barry Bonds, Roger Clemens, Sammy Sosa, and Mark McGuire combined, and I'd still hit the ball about…