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Finding the Time to Workout by April Kinzler

As a mommy of two little ones, ages four and two years old, I have every excuse in the book not to work out. One of those excuses is there is no time in the day to do it.  I mean after all keeping up with household chores, all the ...

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CASS Fitness Exercise of the Day: Squat Jumps

It is cold outside...no it is REALLY cold outside, well for everyone besides our readers in the Southwestern part of the U.S. It is not very healthy to run outside in sub-zero weather even with warm gear as you still have to breathe that freezing cold air. If you do ...

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