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06 Jun 2019

The ketogenic diet, otherwise known as the keto diet, is becoming increasingly popular. If people are motivated to lose weight for various reasons, it may be important to investigate what the ketogenic diet is and how it can benefit people.   What is a ketogenic diet? Ketogenic diets are low-carb, high-fat diets that incorporate lean protein, healthy sources of fat, and fiber. There are different types of keto diets, all with different guidelines and restrictions. People who follow keto regimens are instructed to avoid processed carbohydrates such as pasta, white…