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25 Sep 2015

The Bicep Curl into Step Up is a compound exercise used in some of our fat burning routines for our one on one clients. When time is limited in the day and you need a full body workout and the cardio is not quite enough to help build the physique you have always wanted, here is a way to do so! Start off in front of a sturdy object (can be a bench at the gym or a park bench) and perform a Bicep Curl. Once you have performed the…