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My Journey Through Low Back Pain and Recovery (Pt. 3)

If you are just joining me here, read http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-1/ and http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-2/ to get caught up to speed. In the last installment, we left off at my progress at the end of 2012. Fast forward a few months, and I embarked on my journey to become a personal trainer.  I had some ...

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My Journey Through Low Back Pain and Recovery (Pt. 2)

If you are just joining me here, read http://cassfitness.net/my-journey-through-low-back-pain-and-recovery-pt-1/ to get caught up to speed. I was narrowing my search for the best chiropractors in the area. I lived in Germantown, MD but I was willing to travel anywhere in Montgomery County for the best service. I ended up going with ...

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My Journey Through Low Back Pain and Recovery (Pt. 1)

I will never forget June 17, 2011. I fell down on the ground of the house I was living in at the time after I got up from the couch I sat on. I had such a constant sharp pain in my lower back, I could not walk. I crawled ...

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