menu close menu

Latest Posts

0 comments

Guide to Acu-Yoga for Beginners

  As its name suggests, Acu-Yoga is a combination of two traditional Eastern healing methods acupressure and yoga. This unique self-healing technique can be mastered by anyone and by proper and regular practice it will undoubtedly regulate the flow of your chi energy and improve the quality of life.   Acu-Yoga was actually ...

read more
0 comments

5 Best Exercises To Strengthen Your Back After An Injury by Lee Moran (Guest Post for CASS Fitness)

Back strengthening exercises might not be as obvious to you as you think, as developing a strong core and working on your core muscles will help to reduce back pain and hopefully prevent any further injury in the future, particularly lower back pain. Core exercises and conditioning your body through ...

read more
4 comments

Dangers of Back Pain (And What to Do About It) by Joe Fleming (Guest Post for CASS Fitness)

  Back pain can be annoying, uncomfortable, and limiting for short periods of time, but if it goes away, no big deal right? Wrong. Chronic back pain that flares up repeatedly can lead to a host of negative ┬ábehaviors that can have serious consequences on your overall health and wellbeing. These ...

read more
0 comments

Hip Flexor Stretch Instructions and Picture

The Hip Flexor Stretch is one of the most important stretches you can do. Most people have tight hip flexors, stemming from lots of sitting. Imagine if you sit for eight hours at work, sit for 1-3 hours a day for your commute (Yes, that is common in ...

read more
0 comments

Deep Glute Stretch by Matt Bible

I want to introduce you to the deep glute stretch. If you run, you may already be familiar with it. Our hamstrings get tight from our everyday activities, especially if we are sitting for a long period of time regularly. Tight hamstrings can result in low back pain. This is ...

read more