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14 Oct 2018

  If you have recently turned over a new leaf, you may have resolved, as many do, to eat right, exercise and generally take better care of yourself. Many experiences can trigger this resolve: weight gain, onset of illness, or mental health concerns like depression or addiction are just a few.   Whatever your reason, congratulations on deciding to get fit! Now you will want to consider how to balance a fitness routine with the rest of your self-care regimen. Read on for tips on how to do that.  …