Your habits make your daily lifestyle fit and healthy.   Whether the first thing you do in the morning is going for a jog or you make yourself a sugary cereal. Both are the habits which give a start to your body and mind. And all the habits you have make up your whole day. These habits by their nature are somehow constant for most people, altering them or developing new ones is difficult.   Fortunately, there are so many apps in today’s world which can not only…

Earlier this week, we came across an excellent article on MyFitnessPal, which listed 67 Science Backed Weight Loss Strategies. From the list, we came up with some of our favorite numbers. I personally have used many of these strategies, and I recommend them to my clients. There are some new ones on here as well that I will share with my clients and everybody reading this article. Here are some that personally helped me out and have helped out my clients. 7. Prioritize your pantry - It is recommended to…