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Getting Back to Basics for Nutrition in Fat Loss

  We want results and we want them fast! Sometimes you can get them fast, but at what cost? Sometimes, it is a marathon, because we did not get to a point where we were not happy with our weight overnight either. We look at diet after diet, and sometimes people ...

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New One Hour Nutritional Consultation Option Available!

We are proud to announce our new one hour nutritional consultation option. In this one hour consultation, you will get a full breakdown of how to count calories and track macro nutrients. You will learn how to calculate your resting metabolism rate (RMR) and your lean body weight (LBW). Another ...

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