Latest Posts
Gaining 40 lbs, Losing 50 lbs and the Battle to Keep it off (In 7 Steps)
193, 194, 19...5. My scale kept climbing toward 200 lbs. At 5'8, that is not a healthy weight. I managed to gain 40 lbs in one semester of college at Penn State's Main Campus. It was no secret why. Well at the time, I did not know why exactly. Here ...
read more4 Exercises to Strengthen Your Rhomboids and Help Improve Your Posture
Forward head posture, rounded shoulders, and a hunched back are just some of the many problems we increasingly face on a daily basis. These can result in shoulder pain, lower back pain, neck pain, and more. I personally went through this journey after years of bad posture from improper driving ...
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My Indoor Cardio Workout for 5/17/2016 by Matt Bible
// Over the next few weeks, I will show you how I shake up cardio and utilize it as a fat loss and strength training combination. I lift weights four to five times a week, and I work out five to six times a week. Usually Tuesdays are ...
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Introduction to Enitan Falana by Matt Bible
I would like to introduce our newest personal training partner with CASS Fitness, Enitan Falana. I actually met Enitan several months back training a client at the same White Flint Condo complex I train a client at. We would occasionally run into each other as we trained our ...
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Richard Greene (Dips and Pull-Ups Group Video)
This is a video from our certified personal trainer, Richard Greene, while he was working with a group during his time working at Gold's Gym. He has a group of trainees, male and female performing dips and pull-ups. Take a look at this video here to see Richard's ...
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