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03 May 2016

If you train with a CASS Fitness trainer, you more than likely have experienced a battle ropes routine with one of us if we have enough space to set them up. You may also see my videos or Instagram posts with the Battle Ropes. Why do I like them so much? Here are a few reasons why they have popped up in many CASS Fitness workouts, including the regular routines of our trainers: Battle Ropes are an excellent tool to spice up your cardio and strength routine, no matter what…

06 Sep 2015

I would like to introduce our newest personal training partner with CASS Fitness, Enitan Falana. I actually met Enitan several months back training a client at the same White Flint Condo complex I train a client at. We would occasionally run into each other as we trained our clients at the same time a few times a month. During my down time, I saw how he interacted with his client. I saw the detailed explanations he gave for every exercise and why he was having his client do those exercises.…

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