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CASS Workout of the Day (SNOWED IN EDITION) by Matt Bible

Well for everybody out here on the east coast, you may not need us to remind you are snowed in today! However, that does not mean you cannot get a great workout in. This workout can be done with just a mat or thick carpet. All you need is some ...

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CASS Fitness Exercise of the Day: Squat Jumps

It is cold outside...no it is REALLY cold outside, well for everyone besides our readers in the Southwestern part of the U.S. It is not very healthy to run outside in sub-zero weather even with warm gear as you still have to breathe that freezing cold air. If you do ...

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