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17 May 2020

Quarantine is probably the most used word in the present scenario. With the ongoing pandemic COVID-19, every individual wish to stay as isolated as possible.    However, quarantine comes along with certain mental disturbances and deviations from salubrity. Owing to the isolation, many people suffer from severe anxiety, stress, and depression states.   One of the most prevalent concerns worldwide is health, primarily the mental aspects. To keep the unwanted thoughts and diseases at bay, you must stick to regular exercises.  Apart from physical fitness, don't stay away from consuming…