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11 Nov 2015

Many people have shoulder pain or tightness that does not get discovered until you do a physical assessment with a personal trainer. Fortunately, there are stretches, such as the Shoulder Cross-Arm Stretch that can help alleviate some of the pain and/or help prevent shoulder issues from occurring when you are doing exercises like the Chest Press or a Push-Up. This stretch is an exercise that will help benefit you along with corrective strength exercises and a well planned program, so you are not doing the same pressing motions too much.…