Source: freepik.com   In today’s busy world, people are sacrificing a lot to accomplish everything they need to do – their social life, their health, but most of all, their sleep. In fact, about 30% of adults are getting less than seven hours of sleep a day. Since the 1980s, the percentage of adults getting less than six hours of sleep has increased by more than 30%. Another thing that has grown over time is the rate of obesity.   While these two things are not necessarily correlated, there are…