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24 May 2014

Everyday activities can place a lot of stress and compression on your back. Sitting in office chairs, standing up all day, even laying down on a flat bed puts a little bit of compression on your spine. Your spine needs decompression to keep it from becoming too tight. Excess compression can lead to injury. The most well-known way to decompress your spine is to hang upside down on an Inversion Table. Not everybody has an inversion table. However, there is an alternative that feels just as good and is just…