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SQUAT JUMP: One of the best Cardio and Bodyweight Strength Exercises

If you are looking for an exercise that will give you a challenging strength and cardio workout, look no further than Squat Jumps! This is a very common exercise in Plyometrics, HIIT classes, and Boot Camps just to name a few. We incorporate the Squat Jumps in many of the ...

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CASS Fitness Exercise of the Day: Squat Jumps

It is cold outside...no it is REALLY cold outside, well for everyone besides our readers in the Southwestern part of the U.S. It is not very healthy to run outside in sub-zero weather even with warm gear as you still have to breathe that freezing cold air. If you do ...

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