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12 Nov 2014

Many people who workout dream of having that coveted six pack of abs. It is not easy to achieve, but YOU can do it! It takes hard work, discipline, and the right knowledge. Yes, you absolutely need to eat healthy. You also need a great resistance training and cardio routine. However, to fine tune your abs, you need exercises that will blast them way beyond a crunch. Here is a popular exercise our trainer, Deonte Toliver demonstrates below called the Stability Ball V-Pass. Hold a stability ball overhead with both…