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01 Oct 2015

It is pumpkin spice season everywhere. Starbucks has that little famous drink called the Pumpkin Spice Latte or PSL for short. They also can make it in frappucino form. Does it taste great? Of course it does. Only problem is, the calorie count is very high and drinks are full of added sugars. Unfortunately, frequent consumption of Pumpkin Spice Frappucinos or Lattes from Starbucks will not help you get those six pack of abs you want, no matter how much core work you do. So, what if you can enjoy…