Search Results for:
27 Oct 2015

Bridging is a very important exercise for improving your lower back strength. I will show you an intermediate exercise that helps develop your lower back without the compression Deadlifts can place on your back. Do not get me wrong, I love Deadlifts, and they are at the top for serious lower back strength. However, if you have a lower back injury, Deadlifts are most certainly out of the question in your exercise routine. Today, I am going to show you how to do the Straight Bridge. After you master the…