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17 Nov 2018

  While there is no quick fix for everything that ails you, there are simple strategies you can apply to your life that will boost your overall health — from head to toe and from body to soul. Simple doesn’t mean easy, of course — it just means these tips aren’t complicated. So, if you have to desire to improve your everyday health, this is the perfect place to start.   Carry a Water Bottle   Are you drinking enough water? Probably not. Investing in a nice, portable water bottle…