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The Benefits of Battle Ropes by Matt Bible

If you train with a CASS Fitness trainer, you more than likely have experienced a battle ropes routine with one of us if we have enough space to set them up. You may also see my videos or Instagram posts with the Battle Ropes. Why do I like them so ...

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Sample CASS Fitness Timed Superset Workout (With Pull-Ups) by Matt Bible

Here is a sample workout we created that we would like to share with you. In fact, I have been doing it the past three Sunday mornings. It's a great workout for those of you pressed for time. It is a timed superset workout. There are no breaks until you ...

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