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20 Oct 2019

We wake up every other month to a new diet or a new program that is meant to make us lose weight faster. And even though every single diet or program sounds perfect, all of them actually require going to the gym and sweating it out. But even then, we really need to be careful about what diet we choose as not every diet is great for us. Choosing the right diet and trusting every other diet guru might even lead to serious health problems. One diet program that you…

01 Apr 2014

Often, the biggest barrier to reaching our physical goals is OURSELVES. So much of reaching your goals is mental. Sometimes it is facing your fears as long as it is safe to do so. Understand that the workouts are meant to be a challenge. Results are not easy as a lot of these made for TV commercials will lead you to believe with their latest gadget or gimmick. They are easier with the proper motivation and structure, however. Results are achieved through tried and true exercise routines that have withstood…

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