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19 Jan 2016

Wide Grip Pull-Ups are one of the best exercises to help you build width and strength to your back. Below are the instructions on how to do them, along with a demo video. 1.) Step onto a block, a stack of plates, or anything you can find that will help you reach the bar. Jumping is not recommended for the Wide Grip Pull-Up since it can put a lot of strain on your shoulders. 2.) Use an overhand grip, wider than your shoulders to make it a "wide grip". 3.)…

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