menu close menu

Latest Posts

0 comments

Exercise

Hello, everyone. So far we have embarked on the importance of sleep and some dietary plans, but now I would like to go further into our health journey and discuss exercise. Yes, one thing we know we all need, but dread to make a priority.   I've learned throughout the years that ...

read more
2 comments

Fit Shaming is for Real by April Kinzler

From childhood and into my twenties I endured scrutiny and criticism from others regarding my weight. There isn’t a name I haven’t been called or a fat joke I haven’t heard at my expense. When I was overweight the insults were many, the unwanted weight loss advice came in abundance, ...

read more