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25 Nov 2013

The name of this workout is pretty self-explanatory. The CASS Fitness "Workout From Hell" Circuit is a creation developed by myself and Ramon. It is influenced by our mentors in personal training, as well as Ramon's amateur wrestling background, and my love for pull-ups, dips, and planks. It is not easy, but it is rewarding once you finish the circuit. It is not for the beginning client, but it something you can strive to accomplish, and we will help you through every step. You can increase the difficulty by adding reps…