Before Our Call, Please Watch This Short Video...

What I Can Do For You

A Sustainable Nutrition Plan

Diets can help people lose weight, but they are too restrictive. So most people give up on them, often gaining back the weight they lost. You do not have to eat grilled chicken and broccoli every night.  

You can have a life.  You can go out with your friends and have a few beers.  You can enjoy a date night, and you can still enjoy a home cooked meal with family  Your nutrition plan will be flexible and enjoyable, while still getting the results you want 

You will learn about food tracking, portion control, and developing daily sustainable habits. 

Best of all? Nothing crazy. It is all about balance and moderation. 

Customized Workouts Just For You

Your days of guesswork are over. Your routine will be available at your fingertips via a customized training app so you can pull it up on your phone before you start your workout, whether you are at the gym, your home gym, or at the park.

Included are:

  • Custom Workouts – designed to help you get stronger, lose fat, and work around any injuries you may have.
  • Training Calendar – This is where you log in your results, never guess what weights, sets, reps, or tempo to use, and see how you are progressing with each exercise.
  • Exercise Video Demonstration – You can see how to do each exercise correctly with detailed verbal and written instruction.


Accountability and Guidance

Changing your habits will go a long way in helping you change your bod.! I am here to support you every step of the way. I’m not a crazy trainer who will flip out on you if you ate that extra cookie when you weren’t “supposed” to! Life happens sometimes. I am here to pick you up and help you be your best!

Included are:

  • 1:1 Messaging through the customized app anytime.
  • A Monthly call to discuss any challenges you are facing and how we will conquer the next step.
  • Weekly Email Check-In to make sure we are doing everything possible to help you get the results you want.
  • Daily, Weekly, and Monthly Metrics – Through the app, you will submit your current weight, measurements, and pictures to ensure we are staying on track.

“I’ve lost approximately 30 pounds. My sleep apnea is noticeably better. My mood and energy haven’t been this good in over five years. Matt met me on my level, was always positive, and was never condescending. He introduced me to exercise in a way that was challenging and engaging, yet never pushed me in a way that made me feel like I was at risk of injury. Now that I’ve started, I don’t want to stop, and I don’t think I will”.

-Nathaniel C. – Silver Spring, MD

“I have lost 60 pounds and maintained that weight loss.

I got PR’s on my bench, squat, and deadlift.

I also increased my overall athletic capability.

I am able to run a 5k in under 28 mins( before I could barely run a mile!)”


Since I started working with Matt, I have lost over 20 lbs. and 6 inches off of my waist. In addition, I continue to increase the weight on many of my lifts, and my cardio continues to improve. I have learned how to include fitness as an important part of my day along with raising a teenager and having a very busy schedule with work.

Avi G. – Olney, MD