Gaithersburg, MD, Rockville, MD, North Potomac, MD, North Bethesda, MD, Potomac, MD, Bethesda, MD, Chevy Chase, MD, Washington, DC (Northwest), Kensington, MD, Olney, MD, Germantown, MD, Derwood, MD, Silver Spring, MD
NASM Certified Personal Trainer NASM Corrective Exercise Specialist Precision Nutrition Certified Coach – Level 1
Weight Loss, Corrective Exercise, Strength Training, High Intensity Interval Training, Aerobics, Building Lean Muscle, Fat Loss, Circuit Training, Endurance Training
Reston, VA, Chantilly, VA, Sterling, VA, Ashburn, VA, Fairfax, VA, Centreville, VA
NASM CERTIFIED PERSONAL TRAINER
Weight Loss, Strength Training, Sport-Specific Personal Training (Football), Lower Back, Knee, and Shoulder Rehabilitation
I have been in fitness my whole life. I am a sports lover and I grew up in Gaithersburg, MD playing all sports. I found a passion for Football and Track, but settled on Football playing on scholarship at Saint Augustine’s University. My love for sports transferred over to a healthy living lifestyle. This helps me to get others to teach and learn about the benefits of living a healthy lifestyle. I just like to help others and to have them leave me with the best attitude.
WHAT TO EXPECT: Guidance and support in developing and maintaining a physically active lifestyle by improving function; exploration of interesting physical activity options to continue to optimize health, function, and fitness.
“It doesn’t matter whether you’re a lion or a Gazelle” “Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running.”
Rockville, MD, North Bethesda, MD, Bethesda, MD, Chevy Chase, MD, Washington, DC, Olney, MD, Silver Spring, MD, Kensington, MD, Potomac, MD, Arlington, VA, Gaithersburg, MD
ISSA Certified Personal Trainer
Weight Management, Sports Specific Training, Toning and Shaping, Body Building
Favorite Activity: Sprinting
I always listen carefully to the needs and limitations of my clients. Knowledge is power. I have tremendous confidence in my ability to understand, apply, and teach all aspects of fitness. Just by being here, you’ve already made the decision, the most important step.
NESTA Certified Fitness Trainer, AFPA Nutritional Consultant and Wellness Coach, NESTA Certified Muay Thai Fitness Instructor
Muay Thai, Weight Loss, Fat Loss, Large Group Training, Strength Training, Building Muscle, HIIT Training
Wellness Life Coach, Consultant, Certified Behavior Change Specialist (BCS)
As an Individual, I’m committed to living my life fully both naturally and spiritually, without compromise or settling for someone else’s definition of what that looks like for me – including my nutritional choices. As a Wellness Professional, I am dedicated to providing the same approach with professionalism, compassion and transparency.
You can’t effectively understand and know who you are if you are allowing your obstacles to define you. Many times, even our health issues can create a paradigm where we start seeing ourselves as an extension of our conditions and not as empowered individuals with a choice to proactively manage our lives. We can become needless casualties, suffering because of the lack of knowledge and understanding. I began my journey into life coaching because the need for change is necessary. Support is essential in defining a healthy environment for oneself and many people often find this process difficult. Many challenges come when facing the possibility of transformation in an environment that remains misaligned and perpetually unchanging. I commit to serving my clients through continual research, education, application and interpersonal exchange. My individualized approach developed out of my desire to assist others as they embark upon their path towards wholeness….
Carmen’s Background Carmen Tucker-Griggs has earned two Bachelor of Arts degrees in Dance and Journalism and Communications. Her education has not only provided her with an opportunity to train some of our brightest young adults at the university level but has also blessed her with the privilege of serving as a teacher, organizer, advocate and liaison in various inner-city communities. This invaluable experience as well as her own journey through chronic illness, has been the impetus for her ministry in helping others understand the importance of managing one’s health in today’s stressful society.
Carmen is a Wellness Life Coach and Certified Behavior Change Specialist (BCS) – a trained wellness professional who identifies the client’s greatest barriers and implements the appropriate individualized techniques and interventions necessary to sustain a healthy lifestyle. She is also an Educator, Wife, Mother, Grandmother and Healthy Life Enthusiast. As a retired Dancer and Certified Aerobics Instructor, she has over 35 years of experience in the Performing Arts and Fitness Professions.
“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” 3 John 2 (NLT)
Weight Loss, Strength Training, High Intensity Interval Training, Aerobics, Building Lean Muscle, Fat Loss, Circuit Training, Endurance Training, BODYPUMP Classes, P90x Classes, Zumba Classes
Allegheny County, PA – Willing to travel throughout the most of the county
Bodybuilding, Weight Loss, Strength Training (Beginner to advanced levels of fitness)
ISSA Certified Personal Trainer
Hello and pleasure to meet you. My name is Matthew Griggs. I’m an NPC Bodybuilder, but first I’m a husband and father of three kids. Through the grace and blessings of God, I’m able to pursue my bodybuilding career, and also help others on my journey. I have been an athlete all my life, from midget wrestling to high school football. I picked the weights back up after I became a shocking 235 lbs, all belly, and slowly developing health problems. What did I do to change myself? I mentally went back to my old athletic days, used that old fire, and determination to achieve the look I have today. Not only do I look good, but I feel better than I look. That is the goal I would like to share with you through CASS Fitness!