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Trainer Name: Archana Gupta

Locations: Potomac, MD, Bethesda, MD, Rockville, MD, Chevy Chase, MD, Washington, DC, North Bethesda, MD, Gaithersburg, MD, North Potomac, MD, Silver Spring, MD, Columbia, MD, Olney, MD, Kensington, MD

Certifications: Budding Yogis (Kids Yoga Instructor), 200-Hour Registered Yoga Teacher (RYT)

Bio: I am a DC based yoga instructor. I have always lived an active lifestyle. I was an IT professional in the DMV area. 16 years ago I had a brain aneurysm which changed my life. For many years I tried to go back into the same life I had prior to my aneurysm, but I was not the same person.
I now live a holistic lifestyle. I practice yoga, meditation and pranayama. I love to share my passion for all three to anyone that will listen. I am certified to teach kids and vinyasa flow yoga. I have taken a few courses on restorative and rehab therapy yoga.
I teach group and individual classes. My teaching focuses in holistic yoga benefits or breath, mindfulness, body, and balance (both physical and inwardly) in a fun and supportive environment. Sharing the joy of yoga allows me the ability to encourage participants to explore their personal practice through mindful movements in their own pace within their range of motion and abilities.