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TRAINER:
DEONTE TOLIVER

LOCATIONS:
Reston, VA, Chantilly, VA, Sterling, VA, Ashburn, VA, Fairfax, VA, Centreville, VA

CERTIFICATION:
NASM CERTIFIED PERSONAL TRAINER

SPECIALTIES:
Weight Loss, Strength Training, Sport-Specific Personal Training (Football), Lower Back, Knee, and Shoulder Rehabilitation

BIO:
I have been in fitness my whole life. I am a sports lover and I grew up in Gaithersburg, MD playing all sports. I found a passion for Football and Track, but settled on Football playing on scholarship at Saint Augustine’s University. My love for sports transferred over to a healthy living lifestyle. This helps me to get others to teach and learn about the benefits of living a healthy lifestyle. I just like to help others and to have them leave me with the best attitude.

WHAT TO EXPECT:
Guidance and support in developing and maintaining a physically active lifestyle by improving function; exploration of interesting physical activity options to continue to optimize health, function, and fitness.

FAVORITE QUOTE:
“It doesn’t matter whether you’re a lion or a Gazelle”

“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle: when the sun comes up, you’d better be running.”