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There is an overload of information thrown around the Internet and in magazines, much of it being contradictory of each other. It almost makes your head explode trying to figure out what routine is right and what is wrong. Take the guesswork out of that and let a CASS Fitness Certified Personal Trainer work with you to help you reach your goals faster. Whether it is weight loss and fat loss for your wedding, overall fitness for better health, bodybuilding workouts for your next competition, corrective exercise to help you recover from your injuries quicker, or specific routines to help you excel in your sport, we have a trainer who can meet your needs.

Doug Conner Jr.

We travel to your location, making it convenient for you. You do not have to drive to the gym, wait in cardio row for a half hour after work, or wonder if you are doing an exercise correctly since unfortunately there is a lot of bad form in the gym. Your personal trainer will show you the “how”, the “what”, the “why” of your exercises in your routine. Every personal trainer is certified by an accredited school and is fully insured.

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We will also help you keep track on your off days as well with our personal trainer software which you can use as an app or on your computer. This makes it very easy for you to keep track of your workouts, fill in your statistics, graph your results, and see firsthand the progress you have made. You can read some of our clients’ testimonials HERE!

Eddie weighted pull-up

We are currently training one on one clients in the following areas:

  • Washington, DC
  • Gaithersburg, MD
  • Rockville, MD
  • Bethesda, MD
  • Potomac, MD
  • Chevy Chase, MD
  • North Bethesda, MD
  • Silver Spring, MD
  • Arlington, VA
  • Alexandria, VA
  • McLean, VA
  • Vienna, VA
  • Bowie, MD
  • Crofton, MD

Our current rates are: 

  • 1 session/$60
  • 5 sessions/$275 ($55 per session)
  • 10 sessions/$500 ($50 per session)
  • 25 sessions/$1125 ($45 per session)

How Many 1 Hour Sessions?