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    Our trainers cater to all levels of fitness from beginners to advanced!

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    Our trainers are fitness experts!

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    Schedule a session with us today!

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CASS stands for Clear Answers Smart Solutions, and that is exactly what we can provide in helping you meet your fitness goals. Our trainers are local fitness gurus who will personally come to your home, business, or even the local park to get you into shape!

We personalize your training regimen based on your schedule, goals, and anticipated level of activity. We have purchase options that cater to long and short term goals. Each new client receives a free fitness assessment!

Find out more about our plans HERE

Select your Personal Training, Muay Thai Training, and Nutrition plans!

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Visit the CASS Fitness Blog!

  • Healthy Pumpkin Pie Spice Hot Chocolate Recipe

    The temperatures are getting colder. We turn to hot drinks and soups to warm us up from the winter weather. Hot chocolate is a favorite among pretty much everybody. It is a nostalgic childhood drink that adults love just as much as kids do. I’ve always enjoyed a nice cup or two of hot chocolate. There is a slight problem, however, if you are trying…


  • Avoid these 10 Mistakes While Lifting Weights

    Having a training program as a beginner is an ideal step towards gaining a healthy body with “custom made” muscles. With that said, a journey of a thousand miles begins with a single step. As you progress with consistency, you start noticing substantial progress in strength, power, muscular, and endurance. However, as time progresses most beg…


  • 6 Tips to Double Your Workout Effectiveness

     
    Where have all the hours gone, long times passing, you might be wondering while looking at your reflection in the mirror, with little to no progress visible after months of what seemed like arduous training. It could be a glitch in your diet, or your rest periods have become too long, but it’s rarely just one or the other that’s hin…


See What People are Saying about CASS!

The support that Matt Bible has provided for me over the past year has helped me reach seemingly impossible goals.  I’m currently down 59 lbs since we started in October 2016 and I have no doubt, with his continued support, my ultimate goal will not only be achieved but maintained.  Matt is always professional, always punctual, always enthusiastic, always patient, always reasonable with goal setting and always jumps at every opportunity to cheer you on.  I emphasize “always” because all of the above is what Matt brings to the table during each training session.  He personally practices what he preaches and it’s obvious that he sincerely enjoys helping others better themselves. He understands the struggle. That’s exactly what you want in a coach on a challenging journey.  Take Matt on your personal journey!  You won’t regret it, I promise.

Kari J. - Gaithersburg, MD

I have worked with Matt for over a year. Not only have I seen a drop in my body fat percentage, but I have gone from trying to catch my breath just going up a couple flights of stairs to running up and down stairs at full speed and going straight into cardio moves such as the Plank Jack with energy to make it through a whole hour of working out. His cardio routines are exhausting, yet they are exciting and also focus on full body strength. In addition, I enjoy his circuit style strength training sessions that emphasize all muscle groups. Although Matt’s workouts are tough and he pushes me to my limit, he does a great job of knowing physical limits for my safety, and he is a lot of fun to be around!

Hattan Alsh, Assistant Director for Political Affairs, Royal Embassy of Saudi Arabia

Enitan is an exceptional fitness instructor! He is always energized and up-beat which keeps the class motivated after a long day of working in the office. He pays attention to your weaknesses and provides modifications for exercises to help you strengthen those muscles according to your fitness level. He catches when you're slacking and cheers you on to keep pushing yourself to make-up that missed exercise. This is very important because when we are pushed out of our comfort zones we really start to see results which is our ultimate goal. Enitan is a big believer that our bodies can do much more than our mind anticipates and with his support and planned workouts we gain the confidence and reassurance to stay focused on a healthier lifestyle.

Heather B., Crofton, MD

Matthew Bible has helped me immensely in my efforts to be more physically fit. Over a six month period working with Matthew I have been able to see increases in all my personal records. Some of my measurable gains include increasing my bench press maximum from 205lbs to 315lbs; I can run a 5k in 25 minutes, which is down from 37 minutes and I have gained muscle, but lost 10lbs! His workouts are not limited to the standard gym norms, a fact that I both love and hate! We do varying styles of planks, pull-ups, floor bridges, push-ups, and some exercises that can only be shown and not explained, these creative exercises are odd but I cannot argue with the results! Matthew is there working with you every step of the way and making sure that not only are you doing the exercises to your full potential, but that you are also doing them correctly. I highly recommend Matthew as a friend and a personal trainer!

Ramon T. - Engineer

“Having worked with other personal trainers, I can say Enitan is one of the best. Enitan is passionate about health and fitness and it shows through his energy and enthusiasm at each session. He places a high value on correct form, thoroughly explaining each exercise and its benefits without taking time away from the workout. His professionalism, extensive knowledge and interest is your success is the perfect mix for a great workout! I highly recommend!”

Kara E., Crofton, MD

“I met Matt down in Charlotte while training for the NFL, Matt gave me tips and pointers that I still use today as a professional football player. Matt was very passionate about his work and body. Matt trains as hard as us football players on his own and that’s the type of trainer I need!”

Bobby J. Rome - Head Coach, UNC Club Football Team

“I went through the process of reaching out 6 different personal trainers, and ultimately selected Cass Fitness because of their responsiveness, value, the fact that they come to my building’s gym, and how much I enjoyed my first session. I’m only two workouts into my relationship with Cass Fitness, but I would highly recommend them so far.”

Chris L, Washington, DC

I've always had trouble getting motivated to workout. I called upon Matt to help me get back into shape after noticing that I was gaining weight and lost all motivation to go to the gym. From day one Matt brought a spark back to my workouts and I've completely seen the results in just a month of being trained by him. He is well educated in health and fitness and if I have any questions, he is right there to help guide me in the right direction. I am happy that I found not only a great fitness instructor but a good friend as well.

Eddie P. - Current Strength Training Client