CASS stands for Clear Answers Smart Solutions, and that is exactly what we can provide in helping you meet your fitness goals. Our trainers are local fitness gurus who will personally come to your home, business, or even the local park to get you into shape!
We personalize your training regimen based on your schedule, goals, and anticipated level of activity. We have purchase options that cater to long and short term goals. Each new client receives a free fitness assessment!
Find out more about our plans HERE
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Visit the CASS Fitness Blog!
- Eating for (Almost) Two by Holly Kopecky
Whether it’s the fulfillment of a long-awaited plan or a complete surprise, the facts are what they are – you’re pregnant! First, of course, congratulations! You’re about to be in for a significant number of changes, a few of which will be almost instantaneous. Once the initial glee begins to calm, the mind starts to focus on the immediate…
- Fit with Fat? by Holly Kopecky
Americans have become obsessed with the idea of eliminating all fats everywhere. I ran across a shampoo a few weeks ago claiming it contained no “harmful fats”. Seriously folks – never forget that you are a mammal, a convoluted evolutionary algorithm whose input determines your output. Fats exist, in the most basic form, as an energ…
- Intro to Sports Supplements by Holly Kopecky
Your combined protein intake for the day, including both dietary consumption and supplementary intake (shakes, bars, etc) should total around 1 gram per pound of body weight. For supplementary protein, the ideal time to take a shake is within 30-45 minutes of exercise due to the body being in high metabolic uptake (best absorption with the least am…
See What People are Saying about CASS!
Matthew Bible has helped me immensely in my efforts to be more physically fit. Over a six month period working with Matthew I have been able to see increases in all my personal records. Some of my measurable gains include increasing my bench press maximum from 205lbs to 315lbs; I can run a 5k in 25 minutes, which is down from 37 minutes and I have gained muscle, but lost 10lbs! His workouts are not limited to the standard gym norms, a fact that I both love and hate! We do varying styles of planks, pull-ups, floor bridges, push-ups, and some exercises that can only be shown and not explained, these creative exercises are odd but I cannot argue with the results! Matthew is there working with you every step of the way and making sure that not only are you doing the exercises to your full potential, but that you are also doing them correctly. I highly recommend Matthew as a friend and a personal trainer!Ramon T. - Engineer
Enitan is an exceptional fitness instructor! He is always energized and up-beat which keeps the class motivated after a long day of working in the office. He pays attention to your weaknesses and provides modifications for exercises to help you strengthen those muscles according to your fitness level. He catches when you're slacking and cheers you on to keep pushing yourself to make-up that missed exercise. This is very important because when we are pushed out of our comfort zones we really start to see results which is our ultimate goal. Enitan is a big believer that our bodies can do much more than our mind anticipates and with his support and planned workouts we gain the confidence and reassurance to stay focused on a healthier lifestyle.Heather B., Crofton, MD
“Having worked with other personal trainers, I can say Enitan is one of the best. Enitan is passionate about health and fitness and it shows through his energy and enthusiasm at each session. He places a high value on correct form, thoroughly explaining each exercise and its benefits without taking time away from the workout. His professionalism, extensive knowledge and interest is your success is the perfect mix for a great workout! I highly recommend!”Kara E., Crofton, MD
“I met Matt down in Charlotte while training for the NFL, Matt gave me tips and pointers that I still use today as a professional football player. Matt was very passionate about his work and body. Matt trains as hard as us football players on his own and that’s the type of trainer I need!”Bobby J. Rome - Head Coach, UNC Club Football Team
“I went through the process of reaching out 6 different personal trainers, and ultimately selected Cass Fitness because of their responsiveness, value, the fact that they come to my building’s gym, and how much I enjoyed my first session. I’m only two workouts into my relationship with Cass Fitness, but I would highly recommend them so far.”Chris L, Washington, DC
I've always had trouble getting motivated to workout. I called upon Matt to help me get back into shape after noticing that I was gaining weight and lost all motivation to go to the gym. From day one Matt brought a spark back to my workouts and I've completely seen the results in just a month of being trained by him. He is well educated in health and fitness and if I have any questions, he is right there to help guide me in the right direction. I am happy that I found not only a great fitness instructor but a good friend as well.Eddie P. - Current Strength Training Client