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CASS Fitness offers a variety of personal training services through our certified personal trainers to fit your specific needs.


One on One Personal TrainingYour trainer provides one hour training sessions based on your availability and location. The majority of our clients have our trainers travel to their home, apartment gym, office gym, or local park, which in turn takes away the time consumption of traveling to a gym, allowing the client to fit in an action packed hour of workout no matter how busy they are. CLICK HERE to read more about One on One Personal Training!

Online Personal TrainingIf you do not live near a CASS Fitness personal trainer, there is no need to worry. You can still get the results and expertise from one of our trainers as if they were right next to you. You still get a customized workout based on your goals, injury history, and training location. CLICK HERE for more information about Online Personal Training!

Group ClassesCASS Fitness Certified Personal Trainers teach in a small group (2-4 people) or a large group (10 or more people) setting. The small group training is very similar to one on one training as everybody gets an individualized workout plan. The large group classes are typically taught at office gyms for corporate wellness programs. We also teach outdoor classes primarily between May and October. CLICK HERE to read more about Group Training!

Here is what some of our clients are saying about CASS Fitness:

“I have worked with Matt for over a year. Not only have I seen a drop in my body fat percentage, but I have gone from trying to catch my breath just going up a couple flights of stairs to running up and down stairs at full speed and going straight into cardio moves such as the Plank Jack with energy to make it through a whole hour of working out. His cardio routines are exhausting, yet they are exciting and also focus on full body strength. In addition, I enjoy his circuit style strength training sessions that emphasize all muscle groups. Although Matt’s workouts are tough and he pushes me to my limit, he does a great job of knowing physical limits for my safety, and he is a lot of fun to be around!”

– Hattan Alsh
Assistant Director for Political Affairs, Royal Embassy of Saudi Arabia

“Matt is an excellent trainer. He lives, breathes, and eats fitness, which is hugely motivating for his clients. Working out with Matt is never dull, because he’s great about not repeating the same workouts each session. He also does a good job of explaining why he has you do certain exercises and has a good eye for proper form and execution. I also think Matt is a great conversationalist and so keeps your mind occupied on an entertaining story rather than the pain! And he definitely will not let you get away with anything that keeps you from achieving your fitness goals. Training with Matt may be the best investment you can make in yourself and I highly recommend working with him.”

– Meredyth Krueger, Arlington, VA.

You can read more testimonials from our clients HERE!