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Now you can get the benefits of a one on one workout with a CASS Fitness Personal Trainer no matter where you are located! The CASS Fitness Online Personal Training Program, you will receive a customized monthly workout plan based on your goals. Along with your personal trainer, you both will be able to design and follow your workout plan and get RESULTS! Our online training software can be used either on your smartphone while at the gym or in the comfort of your home on a personal computer. We will track and graph your progress as you workout and make sure things are moving according to plan. You will always have access to your certified personal trainer and if you are having issues, we provide videos and descriptions on how to properly do the exercises. All these features and your entire routine available right from your mobile device!

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Remember this is not just your standard at home fitness video, your trainer will review your progress online and make adjustments to your plan when necessary.

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Our certified personal trainers specialize in a number of different fields, such as weight loss, fat loss, strength training, bodybuilding, sport specific training, corrective exercises, flexibility, endurance training, and more. We will fit you with the best trainer for your specific needs.
 
Personal Training Option 1: $50/month

  • Fully customized monthly personal training plan
  • Two emails/messages per week
  • Access to CASS Fitness Videos
  • Trainerize software membership

 

Personal Training Option 2: $200/month

  • Fully customized monthly personal training plan
  • Changes in your monthly plan as needed
  • Unlimited email or app support (through Trainerize)
  • Access to CASS Fitness Videos
  • Video Chat Personal Training Session with a CASS Fitness Certified Personal Trainer – 1 hour
  • (WASHINGTON DC AREA ONLY) – In Home Personal Training Session – 1 hour
  • Trainerize software membership
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Personal Training Option 3: The Hybrid Option
The Hybrid Option combines both online and offline training based on your monthly budget, your goals, and trainer availability. Contact info@cassfitness.net for pricing.
 

  • Fully customized monthly personal training plan
  • Changes in your monthly plan as needed
  • Unlimited email or app support (through Trainerize)
  • Access to CASS Fitness Videos
  • Video Chat Personal Training Sessions with a CASS Fitness Certified Personal Trainer
  • (WASHINGTON DC AREA ONLY) – In Home Personal Training Sessions – 1 hour each
  • Trainerize software membership

Online Personal Training and Meal Plans!